Jazz Mini Black Fungus (100g)

Jazz Mini Black Fungus. Also known as wood-ear or cloud-ear fungus (Auricularia polytricha), this dried black fungus transforms into glossy, chewy mushrooms once soaked. A staple in Asian cooking from hot & sour soup to japchae, it adds texture and subtle earthiness without overpowering other flavours.

Key Features

• 100% natural: pure dried black fungus, no additives.

• High-fibre, low-fat: approx. 5 g fibre per 7 g dry serving; <1 kcal fat, low calories.

• Rich in nutrients: supplies fibre, iron, B-vitamins, potassium, calcium and magnesium.

• Chewy texture: prized for its slightly crisp-then‑tender mouthfeel.

• Multi-use ingredient: great in soups, stir-fries, cold salads, dumplings or hot pots.

Preparation & Cooking Tips

• Soak: rehydrate in warm water for ≥30 minutes (expands 3–4×).

• Clean: rinse, trim off tough core bits.

• Cook: boil for 5 minutes or stir-fry gently—avoid overcooking to keep a pleasant chew.

• Pairing ideas:

  • Stir-fries: toss with garlic, soy, veggies and meat.

  • Soups: use in hot and sour or clear broths.

  • Cold salad: dress with sesame oil, vinegar, chilli and ginger for a refreshing starter.

Nutrition Snapshot (dry, per 100 g)

• Energy: ~298.5kcal

• Carbs: ~62.5 g

• Protein: ~12.5 g

• Fat: 0 g

• Salt: ~0 mg